Preventing Back Injuries from Lifting and Carrying

• Always use mechanical equipment like a dolly to lift heavy objects, if at all possible.
• Never try to lift an item weighing over 50 pounds by yourself.
• Plan your lifts; make sure the path is clear and you are facing the direction of the travel prior to lifting.
• Tuck in the chin to keep the back as straight as possible while lifting.
• Lift with the strong leg muscles, not your back. Ask for help with heavy or awkward objects.
• Avoid twisting your body while carrying an object.
• Coordinate and practice team lifting prior to the lift.